A story about life lessons learned the hard way.
The Importance of Coffee Dates
Janie Who? 2022
Let me reintroduce myself....
Antidepressants, End the Stigma.
My personal experience being on antidepressants.
DiveThru – Jumpstart Day 5
Todays prompt - What can I let go of in order to have more balance? There's a lot of little hobbies I could let go of but I don't really want too. I enjoy them and want them to be in my life. Maybe I could let go of the ridiculously high standards I hold... Continue Reading →
DiveThru – Jumpstart Day 4
Okay, this holiday weekend did me in. Thursday I started to feel really sick. (see this blog I shared to know why.) I decided to take a little break because I had to get through the weekend healthy and feeling good. So, here I am Monday. I have not exercised. I am so exhausted, so... Continue Reading →
DiveThru – Jumpstart Day 2
Todays prompt - I'm feeling overwhelmed with..... Today, I don't feel too overwhelmed.... yet. I've done my Beachbody workout, had some coffee, meditated and now writing. Things are good. Once Ollie wakes up, that'll all change. Its stressful getting yourself and a child ready. I get started on something and he then wakes up, needs... Continue Reading →
DiveThru – Jump Start Day 1
DiveThru is an app all about diving through your life. It starts with a short video that helps bring you to your senses, then gives you a journaling prompt. I am going to do my journaling prompts on a public form, my blog. Todays prompt - How am I doing today? Today, I am overwhelmed.... Continue Reading →
No Sugar 